In 2015, I discovered the powerful connection between nutrition, brain chemistry, and mood, and it completely transformed my life. I went from feeling overwhelmed and exhausted to thriving with joy and energy, raising my kids on our family farm, and running my own business.

People often think it’s impossible to feel good again after years of burnout, but I’m proof they’re wrong! I reset my brain’s natural feel-good systems in simple, manageable steps, and I’ve felt great ever since. And you can too—it’s easier than you think!

I help women reconnect with their natural energy and mood so they can show up fully in their lives, relationships, and work. If you’re ready to feel like yourself again, take The Mood Checkup and start your simple path to thriving today!