In 2015, I learned something that changed everything for me:

my mood wasn’t a personal failure, it was information.

I had spent years feeling overwhelmed and exhausted, doing all the “right things,” and still not feeling like myself. What finally helped wasn’t more effort or willpower, but understanding how nutrition and brain chemistry affect mood.

Today, I help women make sense of their mood and energy symptoms. Not as something to fight or fix, but as meaningful signals from the body.

If you’re here because you don’t feel like yourself anymore, you’re not broken.

And if you’re curious what your symptoms are trying to tell you, the Mood Checkup is a gentle place to start.